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Nutrigenomics - changing gene expression *
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Want stronger bones?
Have an osteopenia or osteoporosis diagnosis?
Improve bone health
at any age !
*nutrigenomics—how nutrition influences genetic expression for good health. In other words, food and other plant components send signals to cells in the body that ultimately influence our health. Nutriceuticals and medical foods can help us reach our "genetic potential through nutrition."
*Your parents passed on to you a vast book of genetic code that responds with appropriate digestive and metabolic activities when you eat Twinkies. When you eat sweet potatoes, kale or chili, the digestive and metabolic responses are different.
About 65% of the population have the genes for diabetes. About 4% of the population have shifted into diabetes.
Too much or too little (deficient) nutrients send messages to genes, affecting how genes are read, shifting expression of body responses.
You can not change genetic predisposition to osteoporosis, but sedentary vs. active lifestyle affect the expression of
weak or strong bones. Having fractures and bone pain is different than being able to play with local grandchildren !
Dietary choices, such as Vitamin D, calcium, magnesium or trace mineral rich diets - even what you feed your intestinal bacteria who deliver Vitamin K - do make a huge difference !